I used to think of journaling as just another thing on my already too-long to-do list. Something that sounded like a good idea but was hard to put into practice.
Sound familiar?
Then I heard there are 200+ research studies showing that emotional writing can improve our physical and emotional health, so I decided to give it another try.
That was five years ago. Since then, I've used my journal to relieve stress, process trauma, and reconnect with my deepest self.
That's why I'm so excited to share what I’ve learned with you in this live Zoom workshop, where you'll:
• Write an eviction letter to the source of your inner critic
• Get tips on how to use journaling as a powerful tool in your self-care toolkit
• Create a journal entry exploring your deepest desires, clearing your brain lint, or something in between
No writing experience required. Please bring a notebook or some paper and something to write with.
Saturday | May 31 | 10 AM PT | 1 PM ET
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